TYPICAL TRAINING

WEEKLY

1 x Dryland Strength & Conditioning session

1 x Skating Session (Power w/Kos or Edges w/Kraatz)

1 x Team Practice

BI – WEEKLY (Minimum)

1 x Santorelli HD

1 x POWER EDGE PRO

1 x PFGS w/ Sean Murray

1 x TACTICAL TRAINING (Hitting, Scoring, Defense)