TYPICAL TRAINING
WEEKLY
1 x Dryland Strength & Conditioning session
1 x Skating Session (Power w/Kos or Edges w/Kraatz)
1 x Team Practice
BI – WEEKLY (Minimum)
1 x Santorelli HD
1 x POWER EDGE PRO
1 x PFGS w/ Sean Murray
1 x TACTICAL TRAINING (Hitting, Scoring, Defense)