TYPICAL TRAINING
Our schedules vary somewhat with level of play and cost of teams, but an example of a typical week for most of our teams would be:
Weekly
1 x Dryland/Strength & Conditioning (more for higher level teams)
1 x Skating Focused (Karen Kos or Victor Kraatz)
1 – 2 Team Practices
Bi – Weekly
1 x Santorelli HD
1 x Tactical Training (Shooting/Defence/Scoring)
1 x PFGS with Sean Murray or Tavin Grant